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Why summer drink plenty of water

provenance:Information Times

Date Added:2007-05-03

Hot summer weather, it was widespread inadequacy of the water, need water to replenish the loss of body water. This is because a lot of sweat ingested, the body of water demand increases, it must be promptly added to the lack of water. But many people do not have the right to add water, Human can lead to timely supplement to the water. If some people feel when they drink water, At this time is stolen. When a person feels thirsty, the body is a signal of serious water shortage, When the body is particularly want to drink water, the body's organs have been in a campaign where the limit, in other words very dry. Because it is difficult to add moisture to improve dry state. the body is short of water, a large, it would increase the cerebral thrombosis. The incidence of coronary heart disease; two easily urinary stones and urinary tract infections; 3 resulting in dry skin and wrinkles increase, accelerate human aging; four would cause constipated produce endotoxins, triggering distension, dizziness and other symptoms of poisoning. Therefore summer to pay timely science. Doctors recommend that normal daily intake of water should be at or around Wen is the best drink of water, but to add several hours, each drink in about 200-300 ml. get up the morning after the best drink for intestinal motility help defecation. try not the ice water, cold water, 30 minutes after a meal before eating better not to drink plenty of water, so as not to dilute the gastric juices. diluted acid, damage digestive function.

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